Meditation Minutes
⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘♀️
Listen on:
Episodes
3 hours ago
3 hours ago
Embrace Beyoncé's breathwork secrets to transform your day. Here’s what you’ll discover: ✅ Simple breathing techniques for instant calm. ✅ How breathwork can empower your daily journey. ✅ Channeling Beyoncé's confidence through mindful breathing. ✅ Crafting a personal reset for peace and purpose. Comment below on how this practice impacts you and inspire others to join this transformative journey!
TAGS: Beyoncé, breathwork, mindfulness, meditation, selfcare
2 days ago
2 days ago
Here’s what you’ll discover: ✅ How daily rituals can foster peace and purpose. ✅ The art of mindful beauty as practiced by Rihanna. ✅ Techniques to manifest dreams through skincare routines. ✅ A quick breathwork exercise for instant tranquility. Comment below with your thoughts on mindfulness in daily life. Subscribe for more insights and share with a friend who seeks peace.
TAGS: mindfulness, beauty rituals, manifestation, self-care, meditation
3 days ago
3 days ago
Discover the calming power of Taylor Swift's journaling practice. Here’s what you’ll discover: ✅ A method to release stress like Swift does through songwriting. ✅ How to embrace self-reflection for emotional clarity. ✅ Tips to cultivate peace and balance amidst chaos. ✅ A mindful breathing technique for instant relaxation. Comment below on how journaling brings you peace. Subscribe to Meditation Minutes for more introspective journeys.
TAGS: Taylor Swift, meditation, journaling, inner peace, #SelfReflection
4 days ago
4 days ago
Experience the tranquility that Harry Styles finds in silence. Here’s what you’ll discover: ✅ The strength silence brings to your daily life. ✅ How to create your own sanctuary of tranquility. ✅ Insights into using silence for balance and creativity. ✅ Simple breathwork to restore calm and focus. Comment below on how silence transforms your day. Subscribe for more peaceful journeys with Meditation Minutes.
TAGS: meditation, mindfulness, calm, inner peace, Harry Styles
5 days ago
5 days ago
Discover the simple steps Zendaya uses to stay calm before stepping into the spotlight. Here’s what you’ll discover: ✅ How to synchronize your breath like the ocean waves. ✅ The visualization technique to boost inner confidence. ✅ A gratitude practice that shifts your mood instantly. ✅ A bonus breathing tip to reset anytime, anywhere. Comment below with your thoughts or experiences—your insight might inspire others! Subscribe for more paths to tranquility.
TAGS: meditation, mindfulness, Zendaya, emotional reset, calm and poise